Air-Fryer Herb & Lemon Cauliflower

Air-Fryer Herb & Lemon Cauliflower

3⁄4 CUP 161 cal., 14g fat (2g sat. fat), 0 chol., 342mg sod., 8g carb. (3g sugars, 3g fiber), 3g pro.
TAKES 30 min. SERVES 4
Ingredients

1 medium head cauliflower, cut into florets (about 6 cups)
4 Tbsp. olive oil, divided 
1⁄4 cup minced fresh parsley
1 Tbsp. minced fresh rosemary 
1 Tbsp. minced fresh thyme
1  tsp. grated lemon zest
2  Tbsp. lemon juice
1⁄2 tsp.salt
1⁄4 tsp. crushed red pepper flakes

Directions

1. In a large bowl, combine cauliflower and 2 Tbsp. oil; toss to coat. In batches, arrange cauliflower in a single layer on Crisper Tray. Slide the Crisper Tray into Shelf Position 4. Turn the Function Dial to Air Fry, set the temperature to 350° and set timer to 10 minutes. Cook until florets are tender and edges are browned, 8-10 minutes, stirring halfway through. Reset timer to 10 minutes for each batch.

2. In a small bowl, combine remaining ingredients; stir in remaining 2 Tbsp. oil. Transfer cauliflower to a large bowl; drizzle with herb mixture and toss to combine.


Eric’s Tip: Getting all the small leaves off a spring of fresh thyme can be tricky, but not anymore. Simply thread a stem through a hole in a colander. This will remove every tiny bit of thyme while collecting it inside the strainer.

Leave a Reply

Your email address will not be published. Required fields are marked *