slot bet 100 Coastal Carolina Muffin-Tin Frittatas – Eric Theiss

Coastal Carolina Muffin-Tin Frittatas

Coastal Carolina Muffin-Tin Frittatas

1 FRITTATA 292 cal., 23g fat (8g sat. fat), 164mg chol., 768mg sod., 7g carb. (2g sugars, 1g fiber), 13g pro.
PREP 25 min. BAKE 30 min. SERVES 6
3 Tbsp. mayonnaise
1 tsp. lemon juice
1⁄2 tsp.sugar
1⁄4 tsp. seafood seasoning
2/3 cup refrigerated shredded
hash brown potatoes
2/3 cup jumbo lump crabmeat
1⁄2 cup chopped smoked sausage
2  Tbsp. chopped roasted sweet red peppers
3  large eggs
1⁄4 cup heavy whipping cream
1 tsp. Louisiana-style hot sauce 1⁄4 tsp. salt
3 bacon strips, cooked and crumbled Thinly sliced green onions


  1. In a small bowl, combine the mayonnaise, lemon juice, sugar and seafood seasoning. Refrigerate until serving.
  2. Meanwhile, in a large bowl, combine the potatoes, crab, sausage and red peppers. Divide among cups of a greased 6-cup muffin tin that fits in the unit. In another large bowl, whisk the eggs, cream, hot sauce and salt. Pour over potato mixture. Top with bacon.
  3. Slide the Pizza Rack into Shelf Position 5. Place the muffin tin on the Pizza Rack. Turn the Function Dial to Bake, set temperature to 350° and set timer to 30 minutes. Bake until a knife inserted in center comes out clean, 30-35 minutes. Serve with sauce and sliced green onions.

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