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Air-Fryer Pickles 4 PICKLE SLICES 104 cal., 2g fat (1 sat. fat), 53mg chol., 462mg sod., 15g carb. (1 sugars, 1 fiber), 5g pro. PREP 20 min. + standing COOK 15 min./batch SERVES 8 Ingredients 32 dill pickle slices 1⁄2 cup all-purpose flour 1⁄2 tsp.salt 3 large eggs, lightly beaten…
Air-Fryer Cheeseburger Onion Rings 1 ONION RING 258 cal., 11g fat (5g sat. fat), 96mg chol., 489mg sod., 19g carb. (4g sugars, 1g fiber), 19g pro. PREP 25 min. COOK 15 min./batch SERVES 8 Ingredients 1 lb. lean ground beef (90% lean) 1/3 cup ketchup 2 Tbsp. prepared mustard 1⁄2…
Lime & Sesame Grilled Eggplant 1 SERVING 50 cal., 2g fat (0 sat. fat), 0 chol., 246mg sod., 7g carb. (4g sugars, 2g fiber), 1g pro. TAKES 30 min. SERVES 6 Ingredients 3 Tbsp. lime juice 1 Tbsp. sesame oil 11⁄2 tsp. reduced-sodium soy sauce 1 garlic clove, minced 1⁄2…
Air-Fryer Sweet Potato Fries 1 SERVING 243 cal., 7g fat (1g sat. fat), 0 chol., 498mg sod., 43g carb. (17g sugars, 5g fiber), 3g pro. TAKES 20 min. SERVES 4 Ingredients 2 large sweet potatoes, cut into thin strips 2 Tbsp. canola oil 1 tsp. garlic powder 1 tsp. paprika…
Air-Fryer Red potatoes 1 CUP 98 cal., 2g fat (0 sat. fat), 0 chol., 155mg sod., 18g carb. (1g sugars, 2g fiber), 2g pro. TAKES 20 min. SERVES 8 Ingredients 2 lbs. small unpeeled red potatoes, cut into wedges 2 Tbsp. olive oil 1 Tbsp. minced fresh rosemary or 1…
Air-Fryer Parmesan Breaded Squash 1⁄2 CUP 203 cal., 14g fat (3g sat. fat), 11mg chol., 554mg sod., 13g carb. (4g sugars, 2g fiber), 6g pro. PREP 15 min. COOK 10 min./batch SERVES 4 Ingredients 4 cups thinly sliced yellow summer squash (3 medium) 3 Tbsp. olive oil 1⁄2 tsp. salt…
Air-Fryer Lemon-Parmesan Asparagus 1 SERVING 156 cal., 15g fat (3g sat. fat), 3mg chol., 214mg sod., 3g carb. (1g sugars, 1g fiber), 2g pro. TAKES 20 min. SERVES 4 Ingredients 1⁄4 cup mayonnaise 4 tsp. olive oil 11⁄2 tsp.grated lemon zest 1 garlic clove, minced 1⁄2 tsp. pepper 1⁄4 tsp.…
Air-Fryer Herb & Lemon Cauliflower 3⁄4 CUP 161 cal., 14g fat (2g sat. fat), 0 chol., 342mg sod., 8g carb. (3g sugars, 3g fiber), 3g pro. TAKES 30 min. SERVES 4 Ingredients 1 medium head cauliflower, cut into florets (about 6 cups) 4 Tbsp. olive oil, divided 1⁄4 cup minced…
Lemon-Garlic Mushrooms 1 SERVING 94 cal., 7g fat (1g sat. fat), 0 chol., 2mg sod., 6g carb. (0 sugars, 0 fiber), 3g pro. TAKES 20 min. SERVES 4 Ingredients 1⁄4 cup lemon juice 3 Tbsp. minced fresh parsley 2 Tbsp. olive oil 3 garlic cloves, minced Pepper to taste 1…
Air-Fryer Candied Acorn Squash Slices 1 SERVING 320 cal., 16g fat (10g sat. fat), 41mg chol., 135mg sod., 48g carb. (29g sugars, 3g fiber), 2g pro. PREP 15 min. COOK 15 min./batch SERVES 6 Ingredients 2 medium acorn squash 2/3 cup packed brown sugar 1⁄2 cup butter, softened Directions Cut…
Jalapeno Popper Mexican Street Corn 1 EAR OF CORN 339 cal., 26g fat (9g sat. fat), 39mg chol., 568mg sod., 25g carb. (8g sugars, 3g fiber), 6g pro. TAKES 30 min. SERVES 4 Ingredients 4 ears fresh sweet corn, husked 2 jalapeno peppers 3 Tbsp. canola oil, divided 3⁄4 tsp.…
Air-Fryer Roasted Green Beans 2/3 CUP 76 cal., 5g fat (1g sat. fat), 0 chol., 105mg sod., 8g carb. (3g sugars, 3g fiber), 3g pro. PREP 15 min. COOK 20 min. SERVES 6 Ingredients 1 lb. fresh green beans, cut into 2-in. pieces 1⁄2 lb. sliced fresh mushrooms 1 small…
Ultimate Grilled Pork Chops 1 PORK CHOP 300 cal., 18g fat (4g sat. fat), 72mg chol., 130mg sod., 5g carb. (1g sugars, 2g fiber), 30g pro. PREP 20 min. + brining GRILL 10 min. SERVES 4 Ingredients 1⁄4 cup kosher salt 1⁄4 cup sugar 2 cups water 2 cups ice…
Spinach Tomato Burgers 1 BURGER 389 cal., 17g fat (6g sat. fat), 125mg chol., 737mg sod., 29g carb. (7g sugars, 4g fiber), 29g pro. TAKES 20 min. SERVES 4 Ingredients 1 large egg, lightly beaten 2 Tbsp. fat-free milk 1⁄2 cup soft bread crumbs 1 tsp. dried basil 1⁄2 tsp.salt…
Spice-Brined Turkey 8 OZ. COOKED TURKEY 728 cal., 34g fat (9g sat. fat), 246mg chol., 632mg sod., 31g carb. (14g sugars, 11g fiber), 77g pro. PREP 30 min. + brining COOK 13⁄4 hours + standing SERVES 10 Ingredients 2 qt. water 1 cup paprika 1 cup chili powder 2 pkg.…
Italian Crumb-Crusted Roast 5 OZ. COOKED BEEF 319 cal., 15g fat (3g sat. fat), 111mg chol., 311mg sod., 7g carb. (0 sugars, 0 fiber), 35g pro. PREP 10 min. BAKE 13⁄4 hours + standing SERVES 8 Ingredients 1 beef sirloin tip roast (3 lbs.) 1⁄4 tsp. salt 3⁄4 cup Italian-style…
Whiskey Pineapple Chicken 1 SERVING 439 cal., 20g fat (5g sat. fat), 152mg chol., 735mg sod., 13g carb. (8g sugars, 1g fiber), 43g pro. PREP 20 min. + marinating GRILL 15 min. SERVES 5 Ingredients 1 cup bourbon 1 cup unsweetened pineapple juice 1⁄2 cup hoisin sauce 1 Tbsp. minced…
Grilled Ribeye with Garlic Blue Cheese Mustard 1⁄2 STEAK WITH 3 TBSP. SAUCE 547 cal., 39g fat (17g sat. fat), 138mg chol., 1088mg sod., 3g carb. (2g sugars, 0 fiber), 34g pro. PREP 20 min. GRILL 10 min. + standing SERVES 4 Ingredients 1 cup half-and-half cream 1⁄2 cup Dijon…
Grilled Huli Huli Turkey Drumsticks 8 OZ. COOKED TURKEY 486 cal., 20g fat (6g sat. fat), 171mg chol., 671mg sod., 16g carb. (15g sugars, 0 fiber), 57g pro. PREP 15 min. + marinating GRILL 40 min. + standing SERVES 8 Ingredients 2/3 cup packed brown sugar 1⁄2 cup ketchup 1⁄2…
Grilled Dijon Pork Roast 3 OZ. COOKED PORK 149 cal., 5g fat (2g sat. fat), 56mg chol., 213mg sod., 2g carb. (1g sugars, 0 fiber), 22g pro. PREP 10 min. + marinating GRILL 1 hour + standing SERVES 12 Ingredients 1/3 cup balsamic vinegar 3 Tbsp. Dijon mustard 1 Tbsp.…
Ginger-Glazed Grilled Salmon 1 FILLET 299 cal., 16g fat (3g sat. fat), 85mg chol., 374mg sod., 8g carb. (6g sugars, 0 fiber), 29g pro. TAKES 15 min. SERVES 4 Ingredients 2 Tbsp. reduced-sodium soy sauce 2 Tbsp. maple syrup 2 tsp. minced fresh ginger root 2 garlic cloves, minced 4…
Cilantro-Lime Shrimp 1 KABOB 167 cal., 8g fat (1g sat. fat), 138mg chol., 284mg sod., 4g carb. (1g sugars, 0 fiber), 19g pro. TAKES 30 min. SERVES 4 Ingredients 1/3 cup chopped fresh cilantro 11⁄2 tsp. grated lime zest 1/3 cup lime juice 1 jalapeno pepper, seeded and minced 2…
Chicken with Peach-Avocado Salsa 1 CHICKEN BREAST HALF WITH 1⁄2 CUP SALSA 265 cal., 9g fat (2g sat. fat), 94mg chol., 536mg sod., 9g carb. (4g sugars, 3g fiber), 36g pro. TAKES 30 min. SERVES 4 Ingredients 1 medium peach, peeled and chopped 1 medium ripe avocado, peeled and cubed…
Air-Fryer Steak Fajitas 1 FAJITA 309 cal., 9g fat (4g sat. fat), 54mg chol., 498mg sod., 29g carb. (3g sugars, 5g fiber), 27g pro. TAKES 30 min. SERVES 6 Ingredients 2 large tomatoes, seeded and chopped 1⁄2 cup diced red onion 1⁄4 cup lime juice 1 jalapeno pepper, seeded and…
Rotisserie Roast Beef 5 OZ. COOKED BEEF 245 cal., 11g fat (3g sat. fat), 101mg chol., 534mg sod., 0 carb. (0 sugars, 0 fiber), 33g pro. PREP 10 min. COOK 45 min. + standing SERVES 8 Ingredients 1 beef rump roast (3 lbs.) or bottom round roast 2 Tbsp. olive…
Rotisserie Pork Loin 6 OZ. COOKED PORK 242 cal., 11g fat (3g sat. fat), 85mg chol., 529mg sod., 0 carb. (0 sugars, 0 fiber), 33g pro. PREP 15 min. COOK 50 min. + standing SERVES 8 Ingredients 2 Tbsp. olive oil 1 boneless pork loin roast (3lbs.) 2 tsp. kosher…
Rotisserie Pineapple 1 PIECE 112 cal., 0 fat (0 sat. fat), 0 chol., 4mg sod., 28 carb. (22 sugars, 2 fiber), 1g pro. PREP 10 min. COOK 15 min. SERVES 6 Ingredients 1 fresh pineapple,peeled 1⁄4 cup Bourbon Glaze Bourbon Glaze Stir together 1 cup brown sugar, 1/3 cup bourbon,…
Rotisserie Ham 4 OZ. HAM 150 cal., 5g fat (2g sat. fat), 72mg chol., 1471mg sod., 0 carb. (0 sugars, 0 fiber), 26g pro. PREP10min. COOK50min.+standing SERVES16 Ingredients 1 fully cooked boneless ham (5 to 7 lbs.) 1 to 2 cups Bourbon Glaze Bourbon Glaze Stir together 1 cup brown…
Rotisserie Eye of Round Roast 5 OZ. COOKED BEEF 202 cal., 8g fat (2g sat. fat), 58mg chol., 520mg sod., 0 carb. (0 sugars, 0 fiber), 31g pro. PREP 10 min. COOK 55 min. + standing SERVES 8 Ingredients 2 Tbsp. olive oil 1 beef eye round roast (21⁄2lbs.) 2…
Rotisserie Cornish Hens 1⁄2 HEN 235 cal., 19g fat (4g sat. fat), 88mg chol., 1003mg sod., 0 carb. (0 sugars, 0 fiber), 15g pro. PREP 10 min. COOK 1 hour 20 min. + standing SERVES 4 Ingredients 2 Tbsp. olive oil 2 Cornish game hens (20 to 24 oz. each)…
Rotisserie Chicken 1 SERVING 296 cal., 16g fat (3g sat. fat), 110mg chol., 1053mg sod., 0 carb. (0 sugars, 0 fiber), 36g pro. PREP 10 min. COOK 1 hour 20 min. + standing SERVES 4 Ingredients 2 Tbsp. olive oil 1 broiler/fryer chicken (3 to 4lbs.) 2 tsp. kosher salt…
Turkey Tenderloin & Root Veggie Supper 1 SERVING 310 cal., 14g fat (4g sat. fat), 58mg chol., 997mg sod., 20g carb. (7g sugars, 4g fiber), 28g pro. PREP 15 min. COOK 30 min. SERVES 6 Ingredients 4 medium carrots, peeled and cut into 1⁄2-in. pieces 2 medium parsnips, peeled and…
Chicken Parmesan Dinner 1 SERVING 399 cal., 16g fat (7g sat. fat), 145mg chol., 1154mg sod., 15g carb. (5g sugars, 3g fiber), 48g pro. PREP 15 min. COOK 25 min. SERVES 4 Ingredients 1 large egg 1 Tbsp. water 1⁄2 cup panko bread crumbs 1⁄2 cup grated Parmesan cheese 3⁄4…
Tandoori Chicken Dinner 1 SERVING 540 cal., 25g fat (8g sat. fat), 164mg chol., 168mg sod., 29g carb. (13g sugars, 6g fiber), 46g pro. PREP 15 min. + marinating COOK 20 min. SERVES 4 Ingredients 1 cup plain Greek yogurt 3 Tbsp. tandoori masala seasoning 1/8 to 1⁄4 tsp. crushed…
Smoked Sausage & Veggie Supper 2 CUPS 481 cal., 37g fat (13g sat. fat), 64mg chol., 1428mg sod., 20g carb. (12g sugars, 4g fiber), 17g pro. PREP 20 min. COOK 20 min. SERVES 4 Ingredients 1 large sweet onion, halved and sliced 8 fresh Brussels sprouts, thinly sliced 1 medium…
Seafood “Boil” Supper 1 SERVING 389 cal., 14g fat (5g sat. fat), 161mg chol., 1057mg sod., 27g carb. (5g sugars, 2g fiber), 40g pro. PREP 10 min. COOK 30 min. SERVES 6 Ingredients 1 lb. baby red potatoes, cut into quarters 1 tsp. olive oil 3 tsp. Old Bay seafood…
Portobello & Polenta Dinner 1 MUSHROOM WITH 3⁄4 CUP VEGETABLES AND 2 SLICES POLENTA 283 cal., 14g fat (2g sat. fat), 0 chol., 739mg sod., 34g carb. (8g sugars, 4g fiber), 6g pro. PREP 15 min. COOK 25 min. SERVES 4 Ingredients 1⁄4 cup olive oil 2 Tbsp. balsamic vinegar…
Mini Meat Loaf Meal 1 MEAT LOAF WITH 11⁄4 CUPS VEGETABLES 448 cal., 18g fat (5g sat. fat), 102mg chol., 711mg sod., 45g carb. (13g sugars, 4g fiber), 28g pro. PREP 25 min. COOK 40 min. SERVES 6 Ingredients 3 large potatoes, peeled and cut into 1⁄2-in. pieces 3 Tbsp.…
Lemon-Dijon Pork Supper 1 SERVING 456 cal., 17g fat (4g sat. fat), 82mg chol., 499mg sod., 37g carb. (14g sugars, 7g fiber), 38g pro. PREP 20 min. COOK 40 min. SERVES 4 Ingredients 4 tsp. Dijon mustard 2 tsp. grated lemon zest 1 garlic clove, minced 1⁄2 tsp. salt 2…
Chipotle-Lime Shrimp Dinner 1 SERVING 383 cal., 17g fat (8g sat. fat), 168mg chol., 649mg sod., 37g carb. (3g sugars, 5g fiber), 25g pro. PREP 15 min. COOK 25 min. SERVES 4 Ingredients 1/3 cup lime juice 1⁄4 cup unsalted butter, melted 1 tsp. ground chipotle pepper 1 tsp. sea…
Tilapia & Vegetable Medley Dinner 1 SERVING 554 cal., 19g fat (12g sat. fat), 129mg chol., 865mg sod., 56g carb. (8g sugars, 8g fiber), 41g pro. PREP 15 min. COOK 20 min. SERVES 2 Ingredients 2 medium Yukon Gold potatoes, cut into 1⁄2-in. wedges 2 Tbsp. melted butter, divided 3…
Grilled Corn Humus Tostadas 2 TOSTADAS 453 cal., 23g fat (5g sat. fat), 8mg chol., 692mg sod., 55g carb. (9g sugars, 12g fiber), 14g pro. TAKES 30 min. SERVES 4 Ingredients 4 medium ears sweet corn, husked 1 small red onion, cut crosswise into 1⁄2-in. slices 2 Tbsp. olive oil,…
Santorini Lamb Sliders 1 SLIDER 228 cal., 12g fat (5g sat. fat), 43mg chol., 531mg sod., 16g carb. (3g sugars, 1g fiber), 14g pro. PREP 30 min. + chilling GRILL 10 min. SERVES 10 Ingredients 1 cup plain Greek yogurt 1⁄2 cup shredded peeled cucumber 11⁄4 tsp. salt, divided 1…
Grilled Chicken, Mango & Blue Cheese Tortillas 2 WEDGES 171 cal., 6g fat (3g sat. fat), 25mg chol., 330mg sod., 20g carb. (4g sugars, 1g fiber), 10g pro. TAKES 30 min. SERVES 8 Ingredients 1 boneless skinless chicken breast (8 oz.) 1 tsp. blackened seasoning 3⁄4 cup plain yogurt 11⁄2…
Grilled Bruschetta 1 APPETIZER 58 cal., 3g fat (0 sat. fat), 0 chol., 49mg sod., 7g carb. (3g sugars, 0 fiber), 1g pro. PREP 30 min. GRILL 5 min. SERVES 16 Ingredients 1⁄2 cup balsamic vinegar 11⁄2 cups chopped and seeded plum tomatoes 2 Tbsp. finely chopped shallot 1 Tbsp.…
Air-Fryer Fiesta Chicken Fingers 1 SERVING 676 cal., 36g fat (6g sat. fat), 47mg chol., 1431mg sod., 60g carb. (4g sugars, 3g fiber), 24g pro. PREP 20 min. COOK 15 min./batch SERVES 4 Ingredients 3⁄4 lb. boneless skinless chicken breasts 1⁄2 cup buttermilk 1⁄4 tsp. pepper 1 cup all-purpose flour…
Sweet Sriracha Wings 1 CHICKEN WING 201 cal., 13g fat (5g sat. fat), 46mg chol., 321mg sod., 8g carb. (7g sugars, 0 fiber), 12g pro. PREP 20 min. + marinating GRILL 15 min./batch SERVES 12 Ingredients 12 chicken wings (about 3lbs.) 1 Tbsp. canola oil 2 tsp. ground coriander 1⁄2…
Air-Fryer Ravioli 3 PIECES 120 cal., 3g fat (1 sat. fat), 19mg chol., 352mg sod., 18g carb. (3g sugars, 2g fiber), 5g pro. PREP 20 min. COOK 10 min./batch SERVES 6 Ingredients 1 cup seasoned bread crumbs 1⁄4 cup shredded Parmesan cheese 2 tsp. dried basil 1⁄2 cup all-purpose flour…
Jalapeno Chicken Wraps 2 PIECES 101 cal., 6g fat (2g sat. fat), 25mg chol., 377mg sod., 2g carb. (0 sugars, 1g fiber), 10g pro. PREP 15 min. GRILL 20 min./batch SERVES 15 Ingredients 1 lb. boneless skinless chicken breasts 1 Tbsp. garlic powder 1 Tbsp. onion powder 1 Tbsp. pepper…
Turkey & Broccoli Pastry Braid 1 PIECE 463 cal., 26g fat (7g sat. fat), 50mg chol., 435mg sod., 38g carb. (2g sugars, 5g fiber), 18g pro. TAKES 30 min. SERVES 4 Ingredients 1 cup finely chopped cooked turkey (about 5 oz.) 1⁄2 cup finely chopped fresh broccoli 1⁄2 cup finely…
Spinach & Cheese Lasagna Rolls 1 LASAGNA ROLL 301 cal., 11g fat (5g sat. fat), 56mg chol., 963mg sod., 33g carb. (9g sugars, 4g fiber), 18g pro. PREP 25 min. + chilling BAKE 25 min. SERVES 6 Ingredients 1 pkg. (10 oz.) frozen chopped spinach, thawed and squeezed dry 1…
Spicy Peanut Butter & Pork Sandwiches 1 OPEN-FACED SANDWICH 215 cal., 11g fat (2g sat. fat), 16mg chol., 381mg sod., 20g carb. (5g sugars, 2g fiber), 11g pro. PREP 20 min. COOK 15 min. SERVES 12 Ingredients 1 pork tenderloin (3⁄4 lb.) 1⁄2 tsp. salt 1⁄4 tsp. pepper 3⁄4 cup…
Summer Chicken Macaroni Salad 3⁄4 CUP 312 cal., 16g fat (5g sat. fat), 85mg chol., 379mg sod., 13g carb. (5g sugars, 2g fiber), 29g pro. PREP 25 min. + chilling SERVES 16 Ingredients 11⁄2 cups uncooked elbow macaroni 1 rotisserie chicken, skin removed, meat shredded 3⁄4 cup fresh or frozen…
Mandarin-Berry Steak Salad 1 SERVING 443 cal., 24g fat (4g sat. fat), 46mg chol., 367mg sod., 40g carb. (31g sugars, 7g fiber), 21g pro. TAKES 25 min. SERVES 4 Ingredients 3⁄4 lb. beef sirloin steak 1 tsp. salt, divided 1⁄4 tsp. pepper 3 Tbsp. olive oil 1⁄4 cup cider vinegar…
Honey-Lime Roasted Chicken 4 OZ. COOKED CHICKEN 294 cal., 16g fat (4g sat. fat), 90mg chol., 354mg sod., 8g carb. (7g sugars, 0 fiber), 28g pro. PREP 10 min. BAKE 1 hour + standing SERVES 10 Ingredients 1 whole roasting chicken (5 to 6 lbs.) 1⁄4 cup lime juice 2…
Buffalo Chicken Biscuits 1 MUFFIN 230cal., 12g fat (5g sat. fat), 61mg chol., 590mg sod., 15g carb. (2g sugars, 1g fiber), 16g pro. PREP 20 min. BAKE 15 min. SERVES 6 Ingredients 11⁄2 cups chopped rotisserie chicken 2 Tbsp. Louisiana-style hot sauce 1 cup biscuit/baking mix 1/8 tsp. celery seed…
Beef Pastry 1 SERVING 724 cal., 33g fat (14g sat. fat), 93mg chol., 1057mg sod., 71g carb. (6g sugars, 2g fiber), 33g pro. PREP 20 min.BAKE 15 min.SERVES 4 Ingredients 2 cups cubed cooked roast beef (1⁄4-in. pieces) 11⁄2 cup finely chopped cooked potatoes 1 cup beef gravy 1⁄2 cup…
Bacon Swiss Quiche 1 PIECE 739 cal., 60g fat (31g sat. fat), 359mg chol., 781mg sod., 22g carb. (4g sugars, 0 fiber), 27g pro. PREP 15 min. BAKE 35 min. + standing SERVES 6 Ingredients 1 sheet refrigerated pie crust 1⁄4 cup sliced green onions 1 Tbsp. butter 6 large…
Spiced Apricot Baked Oatmeal 1 PIECE WITH 1⁄4 CUP YOGURT AND 2 TSP. PRESERVES 327cal.,11g fat(4g sat.fat),60mg chol.,280mg sod., 52g carb.(33g sugars,3g fiber),9g pro. PREP 15 min. BAKE 25 min. SERVES 12 Ingredients 3⁄4 cup packed brown sugar 3 tsp. pumpkin pies pice 2 tsp. baking powder 1⁄2 tsp.salt 1⁄4…
Ham & Cheese Grits Casserole 1 PIECE 284 cal., 12g fat (7g sat. fat), 51mg chol., 1212mg sod., 26g carb. (3g sugars, 1g fiber), 20g pro. PREP 30 min. BAKE 35 min. + standing SERVES 6 Ingredients 3 cups chicken stock 1 cup quick-cooking grits 1⁄2 cup Southwestern-style egg substitute…
Egg-Topped Sausage Herb Pizza 1 SLICE 339 cal., 21g fat (8g sat. fat), 131mg chol., 729mg sod., 20g carb. (3g sugars, 1g fiber), 17g pro. PREP 45 min. + rising BAKE 15 min. SERVES 8 Ingredients 1 Tbsp. sugar 2 tsp. quick-rise yeast 1⁄2 tsp. salt 1 to 11⁄2 cups…
Dulce De Leche French Toast Bake 1 PIECE 551 cal., 28g fat (11g sat. fat), 139mg chol., 434mg sod., 64g carb. (41g sugars, 2g fiber), 11g pro. PREP 30 min. + chilling BAKE 40 min. SERVES 6 Ingredients 8 slices Texas toast 1/3 cup whipped cream cheese 1/3 cup dulce…
Coastal Carolina Muffin-Tin Frittatas 1 FRITTATA 292 cal., 23g fat (8g sat. fat), 164mg chol., 768mg sod., 7g carb. (2g sugars, 1g fiber), 13g pro. PREP 25 min. BAKE 30 min. SERVES 6 Ingredients 3 Tbsp. mayonnaise 1 tsp. lemon juice 1⁄2 tsp.sugar 1⁄4 tsp. seafood seasoning 2/3 cup refrigerated…
Breakfast Skewers 1 SKEWER 246 cal., 20g fat (8g sat. fat), 37mg chol., 431mg sod., 13g carb. (12g sugars, 1g fiber), 7g pro. TAKES 20 min. SERVES 5 Ingredients 1 pkg. (7 oz.) frozen fully cooked breakfast sausage links, thawed 1 can (20 oz.) pineapple chunks, drained 10 medium fresh…
Bacon Pot Pie 1 PIECE 493 cal., 31g fat (14g sat. fat), 62mg chol., 558mg sod., 36g carb. (4g sugars, 2g fiber), 17g pro. PREP 30 min. COOK 50 min. SERVES 8 Ingredients 2 cups all-purpose flour 1/3 cup shortening 1⁄4 cup cold butter 5 to7 Tbsp. ice water FILLING…
Air_Fryer Puff Pastry Danishes 1 PASTRY 197 cal., 12g fat (4g sat. fat), 33mg chol., 130mg sod., 20g carb. (3g sugars, 2g fiber), 3g pro. PREP 25 min. COOK 10 min./batch SERVES 18 Ingredients 1 pkg. (8 oz.) cream cheese, softened 1⁄4 cup sugar 2 Tbsp. all-purpose flour 1⁄2 tsp.…
Air-Fryer Ham & Egg Pockets 1 SERVING 326 cal., 20g fat (5g sat. fat), 118mg chol., 735mg sod., 25g carb. (6g sugars, 0 fiber), 12g pro. TAKES 25 min. SERVES 2 Ingredients 1 large egg 2 tsp. 2% milk 2 tsp. butter 1 oz. thinly sliced deli ham, chopped 2…
Air-Fryer Breakfast Cookies 1 COOKIE 212 cal., 6g fat (1g sat. fat), 0 chol., 186mg sod., 38g carb. (25g sugars, 4g fiber), 5g pro. PREP 20 min. COOK 10 min./batch SERVES 12 Ingredients 1 cup mashed ripe bananas (about 2 medium) 1⁄2 cup chunky peanut butter 1⁄2 cup honey 1…
White Chocolate Pretzel Cookies Prep Time: 20 minutes Cook Time: 13 minutes Makes: 12 Ingredients 1/2 cup butter, softened 3/4 cup dark brown sugar 1 large egg 2 teaspoons vanilla extract 1 1/3 cups all-purpose flour 1/2 teaspoon baking soda 1 cup chopped mini pretzels 1 cup white chocolate chips…
Four Seasons Pizza Prep Time: 20 minutes Cook Time: 15 minutes Serves: 2-4 Ingredients Fresh pizza dough All-purpose flour Extra-virgin olive oil 3/4 cup pizza sauce 6 ounces shredded mozzarella cheese 1/2 cup artichoke hearts, drained 1/3 cup kalamata or black olives, drained 3 baby bella mushrooms, sliced 2 slices…
Pumpkin Cheesecake Prep Time: 20 minutes Cook Time: 1 hour Serves: 8 Ingredients Nonstick cooking spray 2/3 cup gingersnap cookie crumbs (may use graham cracker crumbs) 3 tablespoons melted butter 1 tablespoon dark brown sugar 1 pound cream cheese, softened 2/3 cup sugar 2 large eggs 1/2 cup canned pure…
Pulled Pork Picnic Jars Prep Time: 25 minutes Cook Time: 1 hour Serves: 6 Ingredients 1 boneless pork shoulder roast, cut into 4 pieces Salt and pepper 1 cup beef stock 1 (18-ounce) bottle barbecue sauce, divided 1 (28-ounce) can baked beans, warmed 12 ounces frozen corn kernels, warmed 1…
No-Boil Mac and Cheese Prep Time: 15 minutes Cook Time: 45 minutes Serves: 6 Ingredients Nonstick cooking spray 1 pound large elbow macaroni 8 ounces shredded sharp Cheddar cheese 8 ounces shredded Havarti or mild Cheddar cheese 1/2 cup (1 stick) butter 1/4 cup all purpose flour 4 cups whole…
Mozzarella Stuffed Meatballs Prep Time: 20 minutes Cook Time: 10 minutes Serves: 4 Ingredients 1 1/2 pounds lean ground beef 1 large egg 1/4 cups seasoned breadcrumbs 2 tablespoons minced onion 1 tablespoon chopped fresh parsley 1 teaspoon Italian seasoning 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder…
Loaded Chocolate Bark Prep Time: 15 minutes Cook Time: 10 minutes Serves: 8 Ingredients 1 pound white or dark chocolate (melting chocolate wafers are easiest to work with) White Chocolate Zest of 1 orange 2 tablespoons sugar 1/3 cup chopped pistachios 1/3 cup dried cranberries 3 tablespoons sunflower seeds Dark…
Gnocchi and Sausage Skillet Prep Time: 15 minutes Cook Time: 15 minutes Serves: 4 Ingredients 16-20 ounces frozen, refrigerated, or dried gnocchi 12 ounces asparagus, cut into 2-inch lengths 1 tablespoon olive oil 4 links Italian chicken sausage, sliced 1/4 cup butter 1/2 small red onion, thinly sliced 2 tablespoons…
Sausage and Sweet Potato Hash Prep Time: 15 minutes Cook Time: 20 minutes Serves: 4 Ingredients 2 tablespoons olive oil, divided 1 pound ground turkey sausage 1 large sweet potato, chopped 2 cups chopped kale 1/2 yellow onion, diced 1/2 yellow bell pepper, diced 1 tablespoon smoked paprika 1 teaspoon…
Sweet or Savory Dutch Baby Prep Time: 15 minutes Cook Time: 15-18 minutes Serves: 2 Ingredients 4 large eggs 3/4 cup whole milk 2 tablespoons butter, melted, divided 1/2 cup all-purpose flour 1 tablespoon cornstarch 1/2 teaspoon sugar 1/8 teaspoon salt Directions 1. Place an oven-proof 10-inch skillet in the…
Chicken Sausage Breakfast Strata Prep Time: 20 minutes Cook Time: 35 minutes Serves: 8 Ingredients Nonstick cooking spray 10 slices brioche bread 1 tablespoon butter 1/2 yellow onion, thinly sliced 1/2 red bell pepper, thinly sliced 4 links smoked chicken sausage (apple is great), sliced 2 cups shredded sharp Cheddar…
Chicago Deep Dish Quiche Prep Time: 20 minutes Cook Time: 1 hour Serves: 4-6 Ingredients 1 (9-inch) refrigerated pie crust 1 tablespoon olive oil 8 ounces ground Italian sausage 1/4 cup diced yellow onion 1/4 cup diced green bell pepper 1/2 teaspoon Italian seasoning 5 large eggs 1 cup half…
Caprese Baked Eggs Prep Time: 10 minutes Cook Time: 15 minutes Serves: 2 Ingredients Nonstick cooking spray 1 cup marinara sauce 4 large eggs 4 ounces fresh mozzarella cheese, sliced 1 cup multicolored cherry tomatoes Salt and pepper 1/4 cup fresh basil leaves Balsamic glaze Directions 1. Spray a 10-inch…
Stromboli Prep Time: 20 minutes Cook Time: 15 minutes Serves: 2-4 Ingredients 1 (11-ounce) can refrigerated thin crust pizza dough (such as Pillsbury) 6 thin slices deli ham 6 thin slices genoa salami 24 slices pepperoni 8 ounces mozzarella cheese Olive oil spray Minced garlic Grated Parmesan cheese Pizza sauce,…
Strawberry Cream Cheese Turnovers Prep Time: 20 minutes Cook Time: 18 minutes Serves: 8 Ingredients 1 (17.3-ounce) box frozen puff pastry sheets (2 sheets) 4 ounces cream cheese, softened 1 large egg white 2 tablespoons sugar 1/3 cup strawberry preserves, chilled 1 large egg, beaten Coarse sugar Directions 1. Preheat…
S’mores Pizza Prep Time: 10 minutes Cook Time: 12 minutes Serves: 8 Ingredients 1 (8-ounce) can crescent roll dough sheet 1 1/2 tablespoons cinnamon sugar 5 chocolate bars (regular size) 2 1/2 cups mini marshmallows Double-chocolate syrup or hot fudge Directions 1. Preheat oven to 375 degrees F. For easier…
Pastry-Wrapped Asparagus Prep Time: 20 Minutes Cook Time: 14 minutes Serves 4-6 Ingredients Olive oil spray 1 (13.8-ounce) can refrigerated classic pizza crust (such as Pillsbury) 20 large asparagus, 2 inches of ends trimmed Salt, pepper, and garlic powder Directions 1. Preheat oven to 400 degrees F. Spray a sheet…
The SLOPPER Chili Burger Ingredients 3-4 lbs pork shoulder (bone in or boneless)1 tbsp chili powderSalt and pepper 1 (28 oz can) crushed tomatoes 16 oz green chili’s, canned/diced 4 cloves garlic, minced 2 cups finely diced onions1 tbsp hot pepper sauce (Tabasco or similar)2 tbsp orange marmalade or any jam. 1 tbsp dried oregano 1…
Crescent-Wrapped Bananas with Chocolate and Hazelnut Prep Time: 20 minutes Cook Time: 13 minutes Serves: 8 Ingredients 1 (8-ounce, 8-count) can crescent roll dough 1/4 cup chocolate-hazelnut spread (Nutella) 2 bananas Unsweetened cocoa powder Powdered sugar Directions 1. Preheat oven to 375 degrees F. Line a sheet pan with parchment…
Cuban Sandwiches Prep Time: 15 minutes Cook Time: 10 minutes Serves: 2 Ingredients 2 (8-inch) lengths Cuban bread, sliced horizontally 1/4 cup mayonnaise 3 tablespoons yellow mustard 1/3 cup sliced dill pickles 8 thick slices deli ham 4 ounces thick sliced Swiss cheese 4 thick slices cooked pork (pulled pork…