Air-Fryer Pickles 4 PICKLE SLICES 104 cal., 2g fat (1 sat. fat), 53mg chol., 462mg sod., 15g carb. (1 sugars, 1 fiber), 5g pro. PREP 20 min. + standing COOK 15 min./batch SERVES 8 Ingredients 32 dill pickle slices 1⁄2 cup all-purpose flour 1⁄2 tsp.salt 3 large eggs, lightly beaten…
Air-Fryer Cheeseburger Onion Rings 1 ONION RING 258 cal., 11g fat (5g sat. fat), 96mg chol., 489mg sod., 19g carb. (4g sugars, 1g fiber), 19g pro. PREP 25 min. COOK 15 min./batch SERVES 8 Ingredients 1 lb. lean ground beef (90% lean) 1/3 cup ketchup 2 Tbsp. prepared mustard 1⁄2…
Lime & Sesame Grilled Eggplant 1 SERVING 50 cal., 2g fat (0 sat. fat), 0 chol., 246mg sod., 7g carb. (4g sugars, 2g fiber), 1g pro. TAKES 30 min. SERVES 6 Ingredients 3 Tbsp. lime juice 1 Tbsp. sesame oil 11⁄2 tsp. reduced-sodium soy sauce 1 garlic clove, minced 1⁄2…
Air-Fryer Sweet Potato Fries 1 SERVING 243 cal., 7g fat (1g sat. fat), 0 chol., 498mg sod., 43g carb. (17g sugars, 5g fiber), 3g pro. TAKES 20 min. SERVES 4 Ingredients 2 large sweet potatoes, cut into thin strips 2 Tbsp. canola oil 1 tsp. garlic powder 1 tsp. paprika…
Air-Fryer Red potatoes 1 CUP 98 cal., 2g fat (0 sat. fat), 0 chol., 155mg sod., 18g carb. (1g sugars, 2g fiber), 2g pro. TAKES 20 min. SERVES 8 Ingredients 2 lbs. small unpeeled red potatoes, cut into wedges 2 Tbsp. olive oil 1 Tbsp. minced fresh rosemary or 1…
Air-Fryer Parmesan Breaded Squash 1⁄2 CUP 203 cal., 14g fat (3g sat. fat), 11mg chol., 554mg sod., 13g carb. (4g sugars, 2g fiber), 6g pro. PREP 15 min. COOK 10 min./batch SERVES 4 Ingredients 4 cups thinly sliced yellow summer squash (3 medium) 3 Tbsp. olive oil 1⁄2 tsp. salt…
Air-Fryer Lemon-Parmesan Asparagus 1 SERVING 156 cal., 15g fat (3g sat. fat), 3mg chol., 214mg sod., 3g carb. (1g sugars, 1g fiber), 2g pro. TAKES 20 min. SERVES 4 Ingredients 1⁄4 cup mayonnaise 4 tsp. olive oil 11⁄2 tsp.grated lemon zest 1 garlic clove, minced 1⁄2 tsp. pepper 1⁄4 tsp.…
Air-Fryer Herb & Lemon Cauliflower 3⁄4 CUP 161 cal., 14g fat (2g sat. fat), 0 chol., 342mg sod., 8g carb. (3g sugars, 3g fiber), 3g pro. TAKES 30 min. SERVES 4 Ingredients 1 medium head cauliflower, cut into florets (about 6 cups) 4 Tbsp. olive oil, divided 1⁄4 cup minced…
Lemon-Garlic Mushrooms 1 SERVING 94 cal., 7g fat (1g sat. fat), 0 chol., 2mg sod., 6g carb. (0 sugars, 0 fiber), 3g pro. TAKES 20 min. SERVES 4 Ingredients 1⁄4 cup lemon juice 3 Tbsp. minced fresh parsley 2 Tbsp. olive oil 3 garlic cloves, minced Pepper to taste 1…
Air-Fryer Candied Acorn Squash Slices 1 SERVING 320 cal., 16g fat (10g sat. fat), 41mg chol., 135mg sod., 48g carb. (29g sugars, 3g fiber), 2g pro. PREP 15 min. COOK 15 min./batch SERVES 6 Ingredients 2 medium acorn squash 2/3 cup packed brown sugar 1⁄2 cup butter, softened Directions Cut…